So I am VERY happy to report that that rogue 4 lbs has left the building. I weighed in heavy for two days, then POOF gone. Back down to 190. WEIRD. I did start eating normally again, and exercising every day, but still. FOUR lbs? WTF? I don't get the human body...at all.
Yup, doin' my thing pretty well these days. Even had a BBQ this eve. and walked away with lots of room in the tum. Had about 1/2 my plate of salad, and a small piece of chicken...no bun...a tiny spoon of potato salad. I did have a cookie, but still didn't eat much, so not worried about those calories. I actually think I am a bit low for the day. Hungry too! It's tea time. Liking the green tea to soothe the savage tum.
Getting more compliments at work, too (thank you my work lovelies...May and Aaron especially). It's really great to hear that validation from people. I feel sometimes that I haven't changed that much, so it helps. But then, too, I try on clothes that used to be TIGHT and they are so loose now. I love that. Can't wait to see that scale go back on that downward trend! 185 here I come!!
Stats for the day:
Weight: 190 (yayyyy!)
Exercise: 45 min.