Yes, so 12 weeks gone...and 23 lbs also gone. I am very very very happy to have lost those pounds, let me tell you! I look forward to the next 20 though. They can get gone anyyyy time now.
I had a bit of a rough day today with cramps that just would not die. Sorry if that's TMI, but hey, it was part of my day. An icky part. Blah. So I did wallow on the couch having a little solo pity party for a while. Then I started to feel bad for not doing anything (damn the inertia), and I vacuumed the carpet and the furniture (cat hair...bane of my existence. She is a black and white cat, but do I ever see black cat hairs? Nooo...not even on white stuff! I think she sheds only the white hair just to spite us) then cleaned up the kitchen and bathroom counters.
I didn't eat a lot today, which I think is a victory considering how super crapola I was feeling. I ate:
Kashi cereal with last of fresh strawberries (awww)
Whole wheat wrap with fat-free turkey, lettuce, tomato and 2 small slices of low-fat cheddar
Frozen strawberries (all gone now too...booo)
Small serving of smart fiber pasta with fat-free healthy choice veggie-lovers sauce with added chicken, onion, red and green peppers
Small bun with a skim coat of marg.
Something cool to note about my dinner...together with the high fiber (36%) pasta and veggie sauce I got nearly 1/2 my daily fiber from one meal.
I am having a harder time drinking all my water at home. I just don't think about drinking it as much. I think I did...5 cups today. But, I did have about a cup of milk with my cereal, and a green tea vitamin water...so a little more liquid in me.
I worked out after dinner...just the usual on the bike.
And that be all for the day! Wow...so very exciting.
Stats for the day:
Exercise: 40 min.
Hmm...that wasn't terribly quick after all.